{"id":1,"date":"2024-03-15T21:49:36","date_gmt":"2024-03-15T20:49:36","guid":{"rendered":"http:\/\/deborahmathurin.fr\/?p=1"},"modified":"2025-08-15T15:43:01","modified_gmt":"2025-08-15T13:43:01","slug":"faire-face-au-deuil","status":"publish","type":"post","link":"https:\/\/deborahmathurin.fr\/index.php\/2024\/03\/15\/faire-face-au-deuil\/","title":{"rendered":"Deuil : comprendre, traverser, se reconstruire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e2da3 e-flex e-con-boxed e-con e-parent\" data-id=\"c2e2da3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d5f77 elementor-widget elementor-widget-text-editor\" data-id=\"c2d5f77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-block-image size-full\"><strong style=\"color: var( --e-global-color-text ); font-style: var( --e-global-typography-text-font-style ); text-transform: var( --e-global-typography-text-text-transform ); text-align: inherit; font-family: 'Inter var', -apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, sans-serif; font-size: 4.8rem; letter-spacing: -0.0415625em;\">\u00a0<\/strong><\/figure>\n<figure class=\"wp-block-image size-full\"><strong style=\"color: var( --e-global-color-text ); font-style: var( --e-global-typography-text-font-style ); text-transform: var( --e-global-typography-text-text-transform ); text-align: inherit; font-family: 'Inter var', -apple-system, BlinkMacSystemFont, 'Helvetica Neue', Helvetica, sans-serif; font-size: 4.8rem; letter-spacing: -0.0415625em;\">Le jour de l\u2019annonce<\/strong><\/figure>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Il y a des instants qui changent une vie. Parfois, c\u2019est un appel, quelques mots qui tombent comme une gifle : <em>accident\u2026 d\u00e9c\u00e8s\u2026<\/em><br \/>\u00c0 partir de ce moment, le monde ext\u00e9rieur continue de tourner, mais \u00e0 l\u2019int\u00e9rieur, tout se fige. La sid\u00e9ration prend le pas, le cerveau refuse d\u2019y croire.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><strong>Les cons\u00e9quences d\u2019une perte brutale<\/strong>:un choc qui bouleverse tout<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Perdre un \u00eatre cher dans des circonstances tragiques est une onde de choc qui d\u00e9chire le tissu m\u00eame de nos vies. Que ce soit un parent, un ami, une cousine , cette perte laisse derni\u00e8re elle un vide, une incompr\u00e9hension, et souvent un sentiment d&rsquo;injustice.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Le deuil est un processus complexe qui touche toutes les dimensions de l\u2019\u00eatre :<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>\u00c9motionnelles :<\/strong> tristesse, col\u00e8re, sentiment d\u2019injustice, culpabilit\u00e9.<br \/><strong>Physiques :<\/strong> fatigue, troubles du sommeil, douleurs, perte ou augmentation de l\u2019app\u00e9tit.<br \/><strong>Cognitives :<\/strong> difficult\u00e9s de concentration, ruminations, pens\u00e9es intrusives.<br \/><strong>Sociales :<\/strong> isolement, sentiment d\u2019\u00eatre en d\u00e9calage avec les autres.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:quote --><\/p>\n<blockquote class=\"wp-block-quote\">\n<p><!-- wp:paragraph --><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/26a0.svg\" alt=\"\u26a0\ufe0f\" \/> Dans les d\u00e9c\u00e8s soudains ou violents, le choc \u00e9motionnel est amplifi\u00e9 et le travail de deuil peut \u00eatre plus long et difficile.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/blockquote>\n<p><!-- \/wp:quote --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><strong>Les \u00e9tapes du deuil<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Le deuil n\u2019est pas lin\u00e9aire. Et il n&rsquo; a pas de \u00ab\u00a0bonne fa\u00e7on\u00a0\u00bb de faire son deuil, ni de dur\u00e9e universelle. Mais certaines \u00e9tapes sont communes. On peut passer d\u2019une \u00e9tape \u00e0 l\u2019autre ou revenir en arri\u00e8re :<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list {\"ordered\":true} --><\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ol class=\"wp-block-list\"><!-- wp:list-item --><\/ol>\n<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ol class=\"wp-block-list\">\n<li><strong>Choc et d\u00e9ni<\/strong>\u00a0\u2013 Sid\u00e9ration face \u00e0 la nouvelle : on n\u2019arrive pas \u00e0 croire \u00e0 la r\u00e9alit\u00e9 de la perte. On a l\u2019impression de r\u00eaver ou que \u00ab\u00a0ce n\u2019est pas possible\u00a0\u00bb<\/li>\n<li><strong>Col\u00e8re<\/strong>\u00a0\u2013 Sentiment d\u2019injustice, r\u00e9volte : on peut crier, chercher un responsable imaginaire (dieux, m\u00e9decins, soi-m\u00eame\u2026) ou se sentir tr\u00e8s enrag\u00e9 contre la situation<\/li>\n<li><strong>Marchandage<\/strong>\u00a0\u2013 Tentatives int\u00e9rieures (souvent magiques ou religieuses) de \u00ab\u00a0n\u00e9gocier\u00a0\u00bb la perte : regrets, remords ou promesses (\u00ab\u00a0Si seulement on avait\u2026\u00a0\u00bb) pour faire revenir l\u2019\u00eatre aim\u00e9<\/li>\n<li><strong>Tristesse et d\u00e9pression<\/strong> \u2013 Prise de conscience concr\u00e8te de la disparition : grande tristesse, abattement, pleurs et retrait. (Cette phase peut sembler sans issue, mais c\u2019est un signe que l\u2019acceptation s\u2019amorce.<\/li>\n<li><strong>Acceptation et reconstruction<\/strong>\u00a0\u2013 Accepter progressivement la r\u00e9alit\u00e9 et r\u00e9organiser sa vie sans le disparu, en conservant les souvenirs positifs. L\u2019\u00e9nergie psychique se tourne alors vers l\u2019avenir<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<\/ol>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>L\u2019important est de laisser s\u2019exprimer son ressenti (\u00e9crire, parler, pleurer) \u00e0 chaque moment, m\u00eame si cela prend du temps.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><strong>Le deuil chez l\u2019enfant<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Les enfants expriment le deuil diff\u00e9remment : par le jeu, le comportement ou des questions r\u00e9p\u00e9titives.<br \/><strong>Pour les accompagner :<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Dire la v\u00e9rit\u00e9 avec des mots simples adapt\u00e9s \u00e0 l\u2019\u00e2ge.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Accueillir les \u00e9motions sans minimiser.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Maintenir des rep\u00e8res stables.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Cr\u00e9er un espace symbolique (dessin, photos, rituel).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>Les \u00e9motions du deuil sortent par le corps de l\u2019enfant (sympt\u00f4mes physiques ; comportements ; somatisations)\u00a0\u00bb<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Les plus jeunes sont tr\u00e8s sensibles \u00e0 l\u2019ambiance \u00e9motionnelle de leur entourage : en dessous de 3 ans, l\u2019enfant ne saisit pas l\u2019irr\u00e9versibilit\u00e9 de la mort, mais per\u00e7oit la tristesse ou l\u2019absence des adultes. Il manifeste alors g\u00e9n\u00e9ralement son mal-\u00eatre par des pleurs, de l\u2019agitation, ou au contraire de l\u2019apathie. Entre 3 et 6 ans, l\u2019enfant peut traverser une phase de sid\u00e9ration ou de d\u00e9ni temporaire, puis passer par la peur (angoisses de s\u00e9paration) et la tristesse. Il comprend mal le concept de mort d\u00e9finitive et peut dire des phrases magiques (\u00ab\u00a0Maman va revenir\u00a0\u00bb). \u00c0 tout \u00e2ge, les enfants endeuill\u00e9s cherchent souvent \u00e0 \u00ab\u00a0prot\u00e9ger\u00a0\u00bb les adultes fragilis\u00e9s, retardant l\u2019expression de leur propre chagrin (on parle de comportements \u00ab parentifiants \u00bb)<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Il est donc important d\u2019accompagner l\u2019enfant avec douceur et clart\u00e9, en adaptant l\u2019explication \u00e0 son \u00e2ge (par exemple dire la v\u00e9rit\u00e9 sur la mort sans d\u00e9tailler des sc\u00e8nes violentes) et en l\u2019autorisant \u00e0 pleurer ou poser des questions. Un encadrement bienveillant (\u00e9cole, psychologue scolaire, associations d\u2019aide) peut \u00eatre n\u00e9cessaire s\u2019il montre des troubles durables (peurs excessives, repli sur soi, violences) ou des signes de deuil complexe. Notons enfin que, \u00ab le deuil n\u2019est jamais termin\u00e9 pendant l\u2019enfance ; il est repris au moment de l\u2019\u00e2ge adulte \u00e0 l\u2019occasion d\u2019une confrontation \u00e0 l\u2019attachement \u00bb (nouveau deuil, s\u00e9paration, naissance d\u2019enfant, etc.). Les traces du deuil refont surface en grandissant, ce qui souligne l\u2019importance de soutenir l\u2019enfant d\u00e8s le d\u00e9part.Le deuil se vit diff\u00e9remment selon l\u2019\u00e2ge. L\u2019enfant ne comprend pas la mort comme un adulte : selon son d\u00e9veloppement, il peut la concevoir comme un simple \u00ab endormissement \u00bb ou une disparition temporaire. De fait, <strong>le deuil chez l\u2019enfant est particulier<\/strong>\u00a0et son \u00ab\u00a0parcours\u00a0\u00bb est diff\u00e9rent de celui d\u2019un adulte. Souvent, les jeunes enfants alternent p\u00e9riodes de jeu \u00ab\u00a0comme si de rien n\u2019\u00e9tait\u00a0\u00bb et acc\u00e8s de d\u00e9tresse brutale. Par exemple, ils peuvent refuser de parler du d\u00e9c\u00e8s, puis, plus tard, exhiber des sympt\u00f4mes physiques (maux de ventre, insomnies, cauchemars) ou r\u00e9gressions (enur\u00e9sie, tics) pour exprimer leur douleur. Un document p\u00e9dagogique note que lors de la phase \u00ab\u00a0d\u00e9pressive\u00a0\u00bb, \u00ab\u00a0l\u2019enfant peut continuer \u00e0 jouer au point de donner l\u2019impression que la perte n\u2019a pas d\u2019effet sur lui. Il peut d\u00e9velopper une hyperactivit\u00e9.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><strong>Le deuil traumatique<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Dans les pertes soudaines et violentes, le deuil peut rester \u00ab en suspens \u00bb.<br \/>On parle alors de <strong>deuil compliqu\u00e9<\/strong> : la douleur est raviv\u00e9e \u00e0 chaque souvenir ou \u00e9tape judiciaire.<br \/>Un accompagnement sp\u00e9cialis\u00e9 (EMDR, th\u00e9rapies int\u00e9gratives) peut \u00eatre n\u00e9cessaire.<\/p>\n<p>Le deuil qui suit une longue maladie, m\u00eame s&rsquo;il est tout aussi douloureux, laisse souvent \u00e0 l&rsquo;entourage un temps pour se dire au revoir , se pr\u00e9parer et parfois amorcer un changement int\u00e9rieur avant la perte.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><strong>Comment aller mieux<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>On ne \u00ab\u00a0gu\u00e9rit\u00a0\u00bb pas du deuil. On apprend \u00e0 vire avec l&rsquo;absence, \u00e0 int\u00e9grer la personne dans notre histoire de vie, sous une autre forme. Aller mieux ne veut pas dire oublier. Cela signifie <strong>retrouver du souffle, de l&rsquo;\u00e9lan, et un sens.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>S\u2019entourer de proches \u00e0 l\u2019\u00e9coute.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Participer ou cr\u00e9er des rituels comm\u00e9moratifs.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\u00c9crire ses pens\u00e9es et souvenirs.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Prendre soin de son corps (sommeil, alimentation, activit\u00e9 physique douce).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Laisser le temps au temps.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">La place de la th\u00e9rapie\u00a0<\/h2>\n<p><!-- \/wp:heading --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><strong>Est-elle n\u00e9cessaire ?<\/strong><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Oui si :<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>La douleur reste intense apr\u00e8s plusieurs mois.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Les pens\u00e9es envahissent le quotidien.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>La col\u00e8re, l\u2019injustice ou la culpabilit\u00e9 emp\u00eachent la paix int\u00e9rieure.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Troubles du sommeil, de l\u2019app\u00e9tit ou de l\u2019\u00e9nergie sont importants.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>Certaines personnes traversent le deuil sans aide ext\u00e9rieur, en s&rsquo;appuyant sur leurs ressources internes et leur entourage. D&rsquo;autres ont besoin d&rsquo;\u00eatre accompagn\u00e9es. Ce n&rsquo;est ni une faiblesse, ni un \u00e9chec. c&rsquo;est parfois la seule fa\u00e7on de continuer \u00e0 vivre sans s&rsquo;effondrer.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><strong>Quand consulter ?<\/strong><\/h3>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Si le deuil devient \u00ab\u00a0bloqu\u00e9\u00a0\u00bb ou trop envahissant apr\u00e8s plusieurs mois.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>En cas de d\u00e9pression , d&rsquo;isolement, de troubles du sommeil persistants.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Si la perte ravive des traumatismes ant\u00e9rieurs.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Pour les enfants qui ne parlent pas ou changent radicalement de comportements.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Imm\u00e9diatement en cas de d\u00e9tresse ou risque pour soi.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Dans les semaines\/mois si sympt\u00f4mes persistants.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>M\u00eame plusieurs ann\u00e9es apr\u00e8s si le deuil reste ouvert.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><strong>Qui consulter ?<\/strong><\/h3>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>Psychologue<\/strong> : accompagnement th\u00e9rapeutique, th\u00e9rapie de soutien \/humaniste: pour \u00eatre \u00e9cout\u00e9 sans jugement.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Th\u00e9rapies cognitivo-comportementales (TCC) : pour travailler les pens\u00e9es douloureuses ou culpabilisantes.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>Psychiatre<\/strong> : si traitement m\u00e9dical n\u00e9cessaire.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>Th\u00e9rapeute sp\u00e9cialis\u00e9 trauma<\/strong> (EMDR, th\u00e9rapies int\u00e9gratives).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>Groupes de parole \/ associations de victimes<\/strong> : pour partager son v\u00e9cu avec d&rsquo;autres endeuill\u00e9s peut \u00eatre profond\u00e9ment r\u00e9parateur.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><strong>Ressources utiles<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>SOS Suicide :<\/strong> 31 14<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>F\u00e9d\u00e9ration VIVRE SON DEUIL :<\/strong> <a>www.vivresondeuil.asso.fr<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>Association FENVAC :<\/strong> <a>www.fenvac.org<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>SOS Victimes France :<\/strong> 116 006<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Le deuil est un chemin intime, parfois solitaire. Se faire accompagner, trouver des espaces pour exprimer sa douleur et comprendre le processus du deuil sont essentiels pour reconstruire un nouvel \u00e9quilibre et vivre avec l\u2019absence. le deuil est (aussi) une travers\u00e9e. il y aura des jours sombres, mais aussi des jours de lumi\u00e8res. <strong>Vous avez le droit de souffrir. Vous avez aussi le droit de vivre.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p><!-- \/wp:separator --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad55916 e-flex e-con-boxed e-con e-parent\" data-id=\"ad55916\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c15fd4d e-con-full e-flex e-con e-child\" data-id=\"c15fd4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb924e elementor-widget elementor-widget-text-editor\" data-id=\"6fb924e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>En hommage \u00e0 Mircie, partie trop t\u00f4t, brutalement , dans un accident qui laisse une trace ind\u00e9l\u00e9bile dans nos vies. Cet article est pour sa famille , ses amis, et tous ceux que la perte bouleverse. Le deuil est un chemin , parfois long, mais jamais solitaire.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Le jour de l\u2019annonce \u00a0 Il y a des instants qui changent une vie. Parfois, c\u2019est un appel, quelques mots qui tombent comme une gifle : accident\u2026 d\u00e9c\u00e8s\u2026\u00c0 partir de ce moment, le monde ext\u00e9rieur continue de tourner, mais \u00e0 l\u2019int\u00e9rieur, tout se fige. La sid\u00e9ration prend le pas, le cerveau refuse d\u2019y croire. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deuil : comprendre, traverser, se reconstruire -<\/title>\n<meta name=\"description\" content=\"un article sur le deuil qui reprend les \u00e9tapes et donne des pistes pour aller mieux\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deborahmathurin.fr\/index.php\/2024\/03\/15\/faire-face-au-deuil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" 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